Another goal: GET MORE SLEEP.
All of a sudden it’s past 1 am…and I’m still awake! I need to work on this, because it’s a very big part of being healthy. Also… I’m hungry again. Definitely time to go to sleep.
healthy habits
A post about my goals/thoughts…
I’ve been thinking a lot over the past few days, about what I want to get out of this, and I’ve realized a few things….
- This is NOT a weight loss, food or fitness blog. I don’t want to lose a large amount of weight, I love food but am not dedicated enough to have a blog about it, and I’m definitely not a fitness buff. This is just my journey to lose a few pounds, feel and look better and be healthier!
- I want to be back to 125 pounds; I know it’s not a big deal, and I don’t have much to lose, but it’s my goal and I would feel better and look better in my bikini if I lost weight.
- I’m giving myself 4 weeks for this weight goal…. just in time for warm and sunny, summer weather! My family will be here Memorial Day weekend, and I’m hoping to look a little better by then.
- Everyday is different. I feel different about my body everyday, even at different times of the day. Sometimes I look in the mirror and love everything about my body, even those places where I’m holding the weight…and sometimes I hate all of it. It totally depends on how I’m feeling and what I’m wearing that day.
- I want to do this the fun, easy way; I am not going to count calories or deprive myself, I’m not going to “diet” and I’m not going to spend 3 hours a day working out. It’s about creating healthy habits in my life, such as eating a nutritional/healthy diet and working out enough to get my body in it’s best shape.
- Taking a break once in a while is okay.
- I’m hoping that by doing this, being motivated and teaching myself that I DO have enough self control, it will transcend into other parts of my life….such as flossing my teeth as much as I should (daily, rather than weekly) and washing my face twice a day.
- Making time everyday to relax is IMPORTANT!!
